Recipe – 4 Ingredient Flat Bread

OldestBreadMaking bread can be intimidating when you have never done it before.  However, when looking at the ingredients of store bought bread, even if it’s from the bakery, it can make anyone begin to think that they need to start making their own bread.

Just look at the ingredient list from the bakery bread below.  Are you inspired yet?breadIngredients2

Now lets look at a bread recipe that only has 4 ingredients.

This is a 4 ingredient flat bread which includes:

  • 1 cup of sweet potato
  • 1 cup of sprouted wheat flour
  • Coconut oil
  • 1/2 teaspoon of salt

First you will need to boil the sweet potato.  Put the potato on a bowl and mash it with a fork.  Place 1 cup of sweet potato while it is still warm into a larger container and add 1 cup of sprouted wheat flour.  Begin to mix with your fingers.  Put flour on your counter top and flatten your mix.  Put it into a frying pan with oil in it and let it cook for 2 minutes on each side.  To keep the flat bread moist, layer the flat bread in an old t-shirt.  For more details please click on the video below by Off Grid with Doug & Stacy.

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