Bean Consumption Linked to Longer Lifespans? — My Best Life Secrets

The Seventh Day Adventists of Loma Linda, California live on average 10 years longer than the average American. While researching their diet secrets, I stumbled upon the fact that beans are one of their staple foods. Researching further into the humble legume led me across other studies that cite bean intake as the most important […] […]

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Beans – The Nitrogen Booster!!

Did you know that beans adds nitrogen to the soil? One of the three main ingredients needed for healthy plant growth.  Beans along with nitrogen-fixed bacteria called Rhizobia work together to take nitrogen from the environment and put it into the soil.  The legume family include alfalfa, lentils, beans and others. Plants that can benefit […]

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